Daily Morning News

Foods You Must Eat To Stay Healthy In Monsoon!

The monsoon season brings relief after enduring four months of scorching summer heat. However, it also presents health risks due to the weather changes that significantly facilitate the spread of diseases. Consequently, infections, digestive problems, and allergies become more common. Nevertheless, by taking a few precautions and maintaining a healthy diet, one can still fully enjoy this season.

So if you want to enjoy the rain while staying fit and healthy, include these foods in your diet:

1. Soup

2. Jamun, Plum

3. Sprouts

4. Herbal tea with Honey

6. Probiotics