Daily Morning News

Benefits of meditating before sleeping

Meditation before bed can significantly improve the quality of your sleep. Studies have shown that mindfulness meditation helps increase melatonin production, the hormone responsible for regulating sleep-wake cycles. By calming your mind and body, meditation prepares you for a deeper, more restful sleep, reducing instances of waking up during the Night.

If you struggle with insomnia, meditation might be a natural remedy worth trying. Mindfulness meditation decreases the time it takes to fall asleep and increases overall sleep duration. By addressing the underlying causes of insomnia, such as racing thoughts or anxiety, meditation can help you establish a more regular sleep pattern.

Meditating before sleep can help clear your mind of the day's clutter, improving mental clarity. This mental decluttering allows for more constructive thinking and problem-solving, even as you sleep.