In this article, we’ll cover what causes red eyes, how to get rid of red eyes, home remedies to get rid of red eyes, how to prevent it, when it’s a cause for alarm, and if you should visit an ophthalmologist. But, before we begin, let’s engage in a short little practice to give it some rest from our screens and everyday stresses.
Ready?
Step 1: Find a calm corner or spot in your house or in your general surroundings.
Step 2: Play some calming music to soothe your nerves and senses. Alternatively, you may also listen to some healing guided meditations.
Step 3: Close your eyes and take a few deep breaths.
Step 4: Massage your eye socket bones down to the bridge of the nose with your middle finger to improve blood circulation.
[26/08, 21:38] Pu: Step 5: Repeat the process 10 times.
Step 6: With your index and middle finger pressed together, draw a sideways 8 across your eyes, almost like tracing an infinity knot.
Step 7: Repeat the step 10 times.
Step 8: Finish the practice with a mindful prayer to set the tone for the rest of the day.
