Sprouts can have many health benefits, including: They provide essential minerals such as iron, calcium, magnesium, and potassium. Sprouts contain antioxidants that help protect against oxidative stress and inflammation. Many sprouts, especially legumes, are good sources of plant-based protein. The high fiber content in sprouts aids digestion and promotes gut health.
Cardiovascular health
Sprouts can help protect the heart from cholesterol-related diseases. They are rich in omega-3 fatty acids, which can help keep the heart healthy and young. Sprouts can also help reduce bad cholesterol and increase good cholesterol levels in the blood.
Digestion
Sprouts are high in fiber, which can help improve digestion, prevent constipation and diarrhea, and clean the bowel system. This can help with nutrient absorption and provide strength to the body.
Immune system
Sprouts are high in vitamin C, which can help stimulate white blood cells and strengthen the immune system.
Bone health
Sprouts contain calcium and phosphorus, which can help build strong bones and prevent osteoporosis.
Nutrient absorption
Sprouts are easier to digest than plants, which can increase the bioavailability of nutrients and make them easier for the body to absorb. Sprouting can also increase the amount of vitamins and minerals in sprouts, including vitamin A, B complex vitamins, and vitamin C.
Low Calorie Treat
A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.
Filled with fibre
Sprouts contain about 7.6 grams of fibre per serving. Fibre rich food is ideal for obese people as well as diabetics. Fibre is vital for the digestive system, keeps you satiated, delays gastric emptying time, prevents binge eating and is a godsend for people suffering from constipation.
Power Packed with Protein
Protein foods offer varied health benefits. Evidence suggests that high protein intakes result in a quicker fat loss. Sprouts are packed with a good amount of proteins; a cup of sprouts contains 14 grams of proteins.
Reduces cholesterol
A bowl of sprouts contains as little as about 0.38 grams of fat. Sprouts being a low-fat food and rich in fibre help to lower the cholesterol levels and maintain an ideal body weight.
Cleanses the Body
Sprouts help in boosting the immune system and cleanses the body. The chlorophyll in sprouts is helpful in removing the toxins from the cells and lymphatic system. The enzymes in sprouts ease the digestion process that also helps to get rid of the toxins.
Improves Eyesight
The goodness of vitamin A in sprouts plays a vital role in improving vision and eyesight. Sprouts also possess antioxidant traits that help protect the cells of the eyes from free radical oxidative damage that may contribute to early loss of sight and glaucoma. Daily intake of sprouts also reduces the risk of eye-related problems like night blindness, muscular degeneration and the formation of cataracts.
Promotes Hair Growth
Bequeathed with ample Vitamin C, sprouts actively help in hair growth. Eating sprouts regularly hampers free radical damage to the hair follicles which in turn reduces hair fall, rid the scalp of dandruff and improves hair texture and growth. Intake of sprouts is also beneficial in the case of men who face the risk of premature balding as it extensively promotes blood circulation in the scalp and helps in new hair growth. Being high in antioxidants, even premature greying of hair can be averted if sprouts are consumed regularly.
Arrests Signs Of Ageing
Thanks to enormous reserves of antioxidants and healthful vitamins, Sprouts make for a wholesome way to achieve good skin naturally. It helps prevent oxidative damage to the skin cells which causes cellular DNA destruction. This in turn helps to reverse and reduce the numerous signs of ageing like fine lines, spots, blemishes, wrinkles, pigmentation, saggy skin etc. It also rejuvenates the skin from deep within and bestows one with a healthy glow.
Added Benefits of Sprouting:
It is easily digestible
Sprouting increases the vitamins and mineral content
Doubles the Vitamin A content
B complex vitamin increases 5-10 times more
Level of Vitamin C increases
The bioavailability of nutrients increases
Proteins are easily digestible
Cooking time is reduced
