Monsoon delights Corn : healthy snack to enjoy during this time.
The vitamins and antioxidants present in corn can help boost the immune system, which protects you from seasonal illnesses common during the monsoon.
Corn is often associated with the monsoon season, and some say it's a healthy snack to enjoy during this time. Here are some reasons why:
Energy
Corn can help you stay active and energetic throughout the day.
Fiber
Corn's high fiber content can help you feel full for longer, which can help with weight management and appetite control.
Vitamins
Corn's high vitamin C content can help your body fight off common illnesses like the flu and colds.
Freshness
During the monsoon, you can find fresh corn straight from the fields at small shacks along the road.
Some say that corn is a comfort food that goes hand in hand with the monsoon season. You can enjoy corn in many ways, such as grilled on the cob, or in other recipes.
