Arthritis is a chronic condition causing joint pain, stiffness, and inflammation. With over 100 types, osteoarthritis and rheumatoid arthritis are the most common. Symptoms worsen over time if left untreated.
Causes and Risk Factors
Arthritis results from genetics, age, obesity, injuries, infections, and autoimmune disorders. Lifestyle choices like smoking and physical inactivity increase risk.
Remedies and Treatment
Treatment options include:
- Medications (pain relievers, biologics, DMARDs)
- Physical therapy (exercises, heat/cold therapy)
- Lifestyle changes (healthy weight, exercise, quitting smoking)
- Alternative therapies (acupuncture, massage, herbal supplements)
- Surgery (joint replacement/repair)
Natural Remedies and Self-Care
- Anti-inflammatory diet
- Stress management (meditation, deep breathing)
- Rest and relaxation
- Assistive devices (canes, walkers, wheelchairs)
Early diagnosis and proper treatment improve quality of life. Consult a healthcare professional for personalized guidance.
