In general, sattvic foods are ripe, raw, or lightly cooked and freshly prepared. Foods that are old or not prepared properly are not sattvic. The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods.
In general, sattvic foods are ripe, raw, or lightly cooked and freshly prepared. Foods that are old or not prepared properly are not sattvic. The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods. Sattvic foods include. Sattvic diet refers to a type of plant-based diet within Ayurveda[1] where food is divided into what is defined as three yogic qualities (guna) known as sattva.[2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. A sattvic diet is sometimes referred to as a yogic diet in modern literature.
A sattvic diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". A sattvic diet can also exemplify Ahimsa, the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet.
In general, sattvic foods are ripe, raw, or lightly cooked and freshly prepared. Foods that are old or not prepared properly are not sattvic. The sattvic diet is high in nutrient-rich plant foods and low in processed and fried foods. Sattvic foods include:
It's based on whole foods like fruits, vegetables, beans, and nuts. Some say that the sattvic diet can have many health benefits, including:
Weight loss
The diet is high in fiber and plant foods, which can help you feel full while decreasing calories. It also includes foods like lentils and sprouts that can promote weight loss.
Improved digestion
The diet is rich in nutrients and fiber, which can help prevent digestive issues like constipation, bloating, and acid reflux. Common spices like cumin, coriander seeds, ginger, and turmeric can also aid digestion.
Increased energy
The diet's high nutrient content can provide sustained energy without causing blood sugar spikes.
Improved heart health
The diet can help you control blood sugar and cholesterol, and reduce chronic inflammation, which can lower your risk of heart attack.
Mental clarity
The diet is thought to promote mental clarity and focus, which can help reduce stress and anxiety. It's also believed to foster a harmonious connection between the body, mind, and spirit.
Improved immune system
The diet provides nutrients, antioxidants, minerals, and dietary fiber that can help strengthen your immune system.
