Water is essential for human health. Here are some benefits of drinking water.
According to the most recent guidelines, a healthy diet includes up to 10 percent of calories from added sugars, allowing room for sugars in nutritious foods and occasional sweets and treats. The guidelines say added sugars can “help improve the palatability of some nutrient-dense foods.
According to the Mayo Clinic, healthy adults should drink the following amount of water per day:
Women: 11.5 cups (92 ounces)
Men: 15.5 cups (124 ounces)
Water is essential for human health. Here are some benefits of drinking water:
1. Hydration: Water helps maintain fluid balance in the body.
2. Digestion: Water aids in digestion and prevents constipation.
3. Energy: Water helps transport nutrients and oxygen to cells, supporting energy production.
4. Weight Loss: Drinking water can aid in weight loss and maintenance.
5. Skin Health: Water keeps skin hydrated, reducing wrinkles and improving complexion.
6. Detoxification: Water helps flush out toxins and waste products.
7. Blood Pressure: Drinking water can help regulate blood pressure.
8. Kidney Function: Water helps kidneys function properly.
9. Exercise Performance: Water is essential for exercise and physical performance.
10. Cognitive Function: Water intake is linked to improved cognitive function and focus.
11. Joint Health: Water helps keep joints lubricated and healthy.
12. Immune System: Water supports immune system function.
Remember to drink at least 8-10 glasses of water per day!
Some tips to increase water intake:
- Carry a water bottle
- Infuse water with fruits or herbs
- Drink a glass of water before meals
- Monitor your urine output (aim for pale yellow)
- Make water more accessible at home or work
Enjoy the benefits of drinking water!
