Cardamom, an aromatic spice with a slightly sweet flavor, has many potential health benefits:
The fragrant allure of cardamom is unmistakable. From its antioxidant capabilities to its role in reducing blood pressure, the benefits of cardamom span a wide spectrum, making it a spice that's both a culinary delight and a health boon. Its origins trace back to the lush terrains of Asia, including regions of Indonesia, Pakistan, and Bangladesh
Cardamom, an aromatic spice with a slightly sweet flavor, has many potential health benefits:
Dental health: Chewing cardamom seeds can help keep your mouth moist and protect against cavities. It can also kill bacteria in the mouth that contributes to bad breath.
Diabetes: Cardamom can ease inflammation and protect your cells against oxidative stress. It may also help modulate some genes that may lead to obesity.
Blood pressure: Cardamom contains antioxidants and may act as a diuretic, which can help lower blood pressure.
Bronchitis: Cardamom has expectorant, antibacterial, and anti-inflammatory properties.
Digestion: Cardamom can help manage indigestion, flatulence, and stomach pain.
Nausea and vomiting: A 2015 study found that pregnant people who took 500 mg of cardamom powder three times a day had less intense feelings of nausea and less frequent vomiting compared to those taking a placebo.
Other benefits: Cardamom may also help with conditions such as metabolic syndrome, boost oral, heart, and liver health, prevent ulcers, and fight against cancer.
Cardamom is generally safe for most people, but people with gallstones should not take it except to flavor food. You can add cardamom to curries, meat dishes, desserts, coffee, and chai tea. Cardamom powder with honey is also an effective home remedy for cough with mucus.
